The Bodies In Our Blind Spot
A practitioner’s Guide to Building Safety and Courage from the Bottom Up
The Bodies in Our Blind Spot explores a body-centered approach to healing chronic stress and trauma and supporting emotional resilience that complements a wide range of therapeutic modalities.
Written by Caitlin Rose, an expert in nervous system regulation and trauma-informed peak performance, this book is the next step in bridging the gap between mind and body in Western medicine and mental health.
Cutting-edge trauma research reveals that one of the most critical factors that makes safe, steady, and contained healing and transformation possible is the client’s degree of nervous system capacity.
Nervous system capacity is a person’s ability to tolerate and integrate uncomfortable or overwhelming emotions and sensations. It’s also often called a person’s window of tolerance.
At Build Resilience, our focus over the last 5 years has been on cracking the code of nervous system capacity – and we’ve done it!
We equip practitioners with a set of simple, practical, transformational tools to empower your clients to rapidly and safely expand their window of tolerance and collapse years of work into days and weeks.
Schedule a Discovery Call to learn more!