Reflections on Resilience
A collection of theory, practice, tips and tricks for everyday resilience training
As a therapist, your work requires you to give so much
Nearly half of all therapists and mental health counselors report experiencing burnout in the last year according to the APA
Create an emotionally sustainable & joyful therapy practice
From frustration to freedom in 90 days
Building capacity: The game changer for healing
Feeling like you’re always on the run and somehow still always behind?
How to be that annoying person who’s always positive and never let’s anything get to them
Building resilience
Earth, sea and sky - from my run today...
Why does talk therapy so often make anxiety worse?
Feeling like a passenger in your own life?
Creating change
Heart palpitations, shortness of breath, dizziness, nausea, brain fog...
Have you ever caught yourself making excuses for why you "just don't have time to relax" and realized they're total BS?
How can this be lighter? How can this be easier?
"I know what I should do, I'm just not doing it."
There are two things I know to be true from years of teaching, coaching and experimenting with change:
Get unstuck from anxiety and self-doubt
Our mind will never tell us the truth
