TESTIMONIALS

Jasmin

“This is the first time that I feel like I don’t have to push a thought away or push my feelings away in order to avoid them. I feel like the feelings are not coming up anymore and it’s because of all the things I’ve implemented based on Caitlin’s program. It’s been amazing and I would really, really, really recommend it”

When I started my work with Caitlin, I was constantly procrastinating for hours at a time before I could settle myself at my laptop to do a few focused tasks. Sometimes this procrastination would last for days as I filled my time with other non-work tasks, and I fell further and further behind on my business goals.

I also often felt anxiety and worry over my ability to successfully reach my goals given that I was unable to focus my attention. Through my Resilience Coaching work with Caitlin, I was able to learn how to stop procrastinating, because we got to the root cause of why that behavior was present for me. I learned how to regulate my nervous system before starting my day, and again when I sat down to do my work tasks. Now when I sit at my computer to start my day, I do my regulation exercises and I get right to work, jazzed about doing the tasks that lie ahead because I can focus on the bigger picture and I know what is motivating me to move forward.

“Now, after having completed the program, I feel like a totally different person. I feel easy in my body, I feel peaceful, I feel confident which is something new for me. I just feel like no matter what life throws at me now, I can handle it. I understand my nervous system in a different way, I know how to regulate it, I know what my body and mind need in order to function and feel peaceful as I navigate my everyday life”

Before I started working with Caitlin I felt trapped in self-reinforcing loops of negative thinking, paranoia, and self judgment. Over the course of our time together, we worked on making visible what was previously invisible. It became clear that there are powerful ways to work together with your nervous system and make small but critical shifts that have lasting influence.

Caitlin helped me celebrate subtle wins which I then began to see as key leverage points in a larger system. Gradually, I shifted from a state of anxiety to one that was content in the present moment. The tools Caitlin provides, and the capabilities she helps nurture in her clients, can be used over and over again as we evolve. They are perennial technologies that serve the deepest part of us.

“Caitlin is the best, she can talk you through anything! I would pay a million dollars to feel how I feel now. I recommend everyone do it. After I did this program, I felt like a new person, I felt like I can do everything that I need to do”

Caitlin is an exceptionally skilled and unique coach. She has a vast scientific understanding of the nervous system and human physiology across many domains of wellbeing and health. This knowledge is paired with razor sharp intuition which she uses, subtly, to unveil and shift the unseen and automatic processes of the nervous system.

What’s more, Caitlin is intimately familiar with the fast-paced and stressful environments of professional arenas often riddled with burnout and fatigue. She is a godsend for mission-driven individuals who too often are stymied in their potential because their nervous system is on overdrive. I am continually in awe of the depth and nuance she brings to her practice. My life is more since having worked with her.

“This program give me tangible ways to shift my thoughts, my behavior and my actions allowing me to utilize new tools and skill sets to manage situations that honestly I didn’t think I would be able to previously handle”

Caitlin is the type of person that is highly passionate about healing, she consistently goes above and beyond. And it’s not just something she read in a textbook or in an online seminar. You can tell she lives and breathes this stuff. She obviously has used the tools she teaches to enhance her own life and is now using those skills to enhance the lives of her clients. I highly recommend working with her!

“I have gone from having intrusive thoughts 100% of the time, every single day, to now only 5%. That’s a huge difference, I would say go for it, do it”