TESTIMONIALS

Jasmin

“This is the first time that I feel like I don’t have to push a thought away or push my feelings away in order to avoid them. I feel like the feelings are not coming up anymore and it’s because of all the things I’ve implemented based on Caitlin’s program. It’s been amazing and I would really, really, really recommend it”

When I started my work with Caitlin, I was constantly procrastinating for hours at a time before I could settle myself at my laptop to do a few focused tasks. Sometimes this procrastination would last for days as I filled my time with other non-work tasks, and I fell further and further behind on my business goals.

I also often felt anxiety and worry over my ability to successfully reach my goals given that I was unable to focus my attention. Through my Resilience Coaching work with Caitlin, I was able to learn how to stop procrastinating, because we got to the root cause of why that behavior was present for me. I learned how to regulate my nervous system before starting my day, and again when I sat down to do my work tasks. Now when I sit at my computer to start my day, I do my regulation exercises and I get right to work, jazzed about doing the tasks that lie ahead because I can focus on the bigger picture and I know what is motivating me to move forward.

“Now, after having completed the program, I feel like a totally different person. I feel easy in my body, I feel peaceful, I feel confident which is something new for me. I just feel like no matter what life throws at me now, I can handle it. I understand my nervous system in a different way, I know how to regulate it, I know what my body and mind need in order to function and feel peaceful as I navigate my everyday life”

Caitlin has been a true gift. She understands anxiety & mental health conditions at a functional level. She breaks it down into terminology that allows us to understand our own nervous system. Lessons with her have made me feel less alone, more connected to the world and has given me more insight into my my nervous system. She has helped me overcome fear, which felt like an unachievable goal through building compassion for myself & others. She truly is a gem. Her work in her field is exceptional. I wish for her to continue growing and spreading her wisdom to the whole world, because we need it so much. 

“Caitlin is the best, she can talk you through anything! I would pay a million dollars to feel how I feel now. I recommend everyone do it. After I did this program, I felt like a new person, I felt like I can do everything that I need to do”

Caitlin is an exceptionally skilled and unique coach. She has a vast scientific understanding of the nervous system and human physiology across many domains of wellbeing and health. This knowledge is paired with razor sharp intuition which she uses, subtly, to unveil and shift the unseen and automatic processes of the nervous system.

What’s more, Caitlin is intimately familiar with the fast-paced and stressful environments of professional arenas often riddled with burnout and fatigue. She is a godsend for mission-driven individuals who too often are stymied in their potential because their nervous system is on overdrive. I am continually in awe of the depth and nuance she brings to her practice. My life is more since having worked with her.

“This program give me tangible ways to shift my thoughts, my behavior and my actions allowing me to utilize new tools and skill sets to manage situations that honestly I didn’t think I would be able to previously handle”

"Joining this program was the best decision I’ve made for my practice. What stood out to me was how personalized everything was—there was no cookie-cutter approach. The guidance I received wasn’t just helpful; it felt like it was designed specifically for me. Beyond that, Caitlin's responsiveness and genuine investment in my success made me feel truly supported. I not only built a more sustainable practice but also rediscovered the joy in my work. I can't recommend this program highly enough!

“I have gone from having intrusive thoughts 100% of the time, every single day, to now only 5%. That’s a huge difference, I would say go for it, do it”

Being coached by Caitlin is a transformational experience. In less than 3 months, she has changed my life so profoundly that I feel compelled to help others change their lives in my own way. The comprehensive program that she offers is invaluable. The time and effort that she has dedicated to attaining her exceptional level of knowledge is awe-inspiring. I consider myself so fortunate to have crossed paths with Caitlin and will forever feel a deep sense of gratitude and reverence for her. I recommend her wholeheartedly!