Creating change

What do you do
when all the things you need to do
to fix your overwhelm
are overwhelming?

pretty sure that's a haiku

the secret lies in asking yourself
this one simple question:

what's the smallest thing
I CAN do
right now
to get centered?

change creates capacity
by finding the smallest unit
of real change
we create more capacity
and then more change
and then more capacity
little by little
slowly and steadily
until one day we wake up
and everything is different

In resilience,
Caitlin