How to get off the stress-management hamster wheel

… it’s FEAR

Are you stressed out by all the stuff you have to do to manage stress?

Newsflash: Something is wearing you down, but it's not stress - it’s fear

We’ve been taught that:

• Our stress response is bad

• Our body produces adrenaline and cortisol in response to stress

• We need to manage our stress before we burnout

But what if I told you all three of those things are wrong.

The truth is:

Your stress response is useful, necessary and frequently beneficial for your mind and body

Stress can prompt your body to produce oxytocin (the love hormone). Your body only defaults to adrenaline and cortisol if your nervous system has been programmed to react in fear.

You DO NOT need to manage stress.

You need to eliminate fear.

If you want to learn how to:

• Produce oxytocin in response to stress

• Shift out of chronic survival mode and fear-based living

• Experience the freedom, ease and grace of living fully

Book a free 15 minute consultation and we’ll talk about your unique path to fearless living!